Helping mums find calm, clarity & connection

Empowering mums with understanding and compassion.
Empowering mums with understanding and compassion.
Hi, I’m Allie, the creator of tea & sympathy and a dedicated mum of two, with over twenty five years of experience in early years & education.
Being a mum is the most rewarding job in the world, but boy does it come with some challenges!
I understand how overwhelming parenting can be, Which is why I offer non-clinical guidance, listening sessions, peer on peer support and ZERO judgement.
Because every parent deserves the chance to be heard.
Are you struggling with managing life with children? Are those all important early childhood stages a minefield? I am here to help. My background in Early Years & Education specialises in working with children. I can help you learn practical strategies to manage those all important early years. Raising children can be a challenge and I am here to guide, coach and listen.
Do you ever feel like your head is about to explode? Do you just need someone to listen? That’s where I come in. My active listening service offers non-judgemental guidance and support through shared experiences and active listening.
Relationships are an important part of our lives, connecting with others who can relate is really rewarding. Our group sessions are designed to help you find calm, clarity and connection.
Michelle Obama
A free 30 minute telephone call, have a chat with me before any commitments
A 45 minute session delivered online via WhatsApp or Zoom
Book a block of 4 sessions and save £20
Online group session with up to six people
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There's much to see here. So, take your time, look around, and learn all there is to know about the services I offer. I hope you enjoy the site and take a moment to drop me a line.
Based in Harlow, Essex
All information shared during sessions will be kept confidential and will not be shared with any third party except in situations where it is required by law to do so or where there is a safety risk to the client or others.
It is required that all participants in group sessions maintain confidentiality at all times. Ensuring the safety of all, any breach of confidentiality will result in the perpetrator being removed from the group immediately and any future bookings will be stopped.
Sessions are 45 minutes and take place at the agreed time and date.
Group sessions are 45 minutes and take place online at the agreed time and date.
You are free to end your sessions at any time
My fees are:
£35 per session for single session
£120 for a block booking of 4 sessions
£10 per person for group sessions
Payment is due within 24 hours of each session via bank transfer / PayPal.
Cancellations: There are times you made need to change or cancel your session. We require 24 hour notice of cancellation failure to provide 24 hours notice will result in a cancellation fee equal to the full session fee of £35
The service provided will be delivered based on my understanding, knowledge and experience. I do not offer legal, financial or medical advice.
For online sessions, please ensure you are in a quiet, private space with a stable internet connection.
I use Zoom/WhatsApp which is encrypted for confidentiality
I am not an emergency service.
If you are in crisis or need immediate help, please contact your GP, call 999 (UK), or reach out to mental health helplines such as Samaritans (116 123)
I don’t offer counselling support between sessions, but I can respond to admin queries (e.g., bookings, rescheduling).